
How it works
Start meditating daily! Select your mantra, the level you want to accomplish and the duration. Enable a reminder so you always practice at the same time. When the meditation is over, add it to your journal for tracking.
Why it works
Meditation is an awesome tool for personal growth! Relaxing and calming your mind has many benefits, from less stress every day to expanding your consciousness and helping induce lucid dreams, OBE, ESP and more.


