From your first session to becoming a single point of consciousness and beyond.
What you'll learn
Free preview
Starting to Practice
Starting to practice meditation might be much harder than you think.
There will be excuses: I will start tomorrow, I’m tired now, It’s fine to skip just today…
To master the first level of meditation, all you need to do is have a daily habit of meditation. Pick a time of the day to meditate.
Duration is not that important. At first, it can be just 5 minutes each day. It’s all about persistence!
As you start practicing daily, you will move to the next level(s) and new challenges will come.
But don’t rush - first level is all about having a daily habit of meditation.
Keep reading in the app
The rest of this lesson is in Mind, with practice tools, reminders and a journal that shows your progress.
Practice it
Questions about Levels of Meditation
How long is the Levels of Meditation lesson?
About 65 minutes of reading in all, in short parts of about five minutes. Read one a day, or go at your own pace in the Mind app.
Is the Levels of Meditation lesson free?
The beginning is free to read on this page. The rest comes with a Mind subscription in the app.
Do I need experience before starting the Levels of Meditation lesson?
No. It starts from the basics and builds step by step, so you can begin today whether you are new to the topic or not.
