How it works
Habit Assistant helps you adopt new habits and get rid of old ones. Pick a habit and a time of day. You will be reminded about it each day and you can track your daily progress.
Why it works
It takes up to 21 days to form a habit. Turn on reminders so you don't forget about it. At first, you will be doing the new habit consciously, but as days go by it will become more and more subconscious, until one day you realize you're doing it without even thinking about it!
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