How it works
Turn on Dream Reminder to remind you to write down your dreams in the morning.
Interested in lucid dreams? Turn on Reality Checks! You will receive a few notifications throughout the day to remind you to do reality checks.
Why it works
On average, we have 5 dreams every night, but we barely remember them! You would be surprised how many more of them you will remember just by writing them down each morning!
A reality check is a habit-forming exercise for inducing lucid dreams. When you receive a notification, look around you. Notice if there is anything out of the ordinary. Try to move your hand or leg through a solid object. As you form this habit, you will start doing the same in your dream, and voilà! You're lucid in your dream.
Learn before you practice
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