Muladhara - the foundation chakra
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Muladhara Chakra
The first chakra known as Root Chakra (or Muladhara in Sanskrit) is located at the core of the spine.
In interpretations, this chakra is often connected only with the material world, so people believe that this one is not worth working on.
On the contrary, Sadhguru, an Indian yogi and book author believes that this chakra is the most important one.
Only if this one is stable, every other chakra can be released.
As its name says, it is the root and connection with this world, with earth.
It is believed that this chakra is connected with primary needs, such as food or sleep, but also with a sense of security and survival.
This chakra is basic one.
Think of it as the foundation of the house.
It is very important that the foundation is strong, as every other part will lean on it.
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The rest of this lesson is in Mind, with practice tools, reminders and a journal that shows your progress.
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Questions about Root Chakra
How long is the Root Chakra lesson?
About 25 minutes of reading in all, in short parts of about five minutes. Read one a day, or go at your own pace in the Mind app.
Is the Root Chakra lesson free?
The beginning is free to read on this page. The rest comes with a Mind subscription in the app.
Do I need experience before starting the Root Chakra lesson?
No. It starts from the basics and builds step by step, so you can begin today whether you are new to the topic or not.
