Basic Energy Manipulation

Getting familiar with your energy body is one of the most important things in any path of spiritual growth.

Energy–work is a necessary tool and preparation for practicing all OBE techniques (your Astral body can also be called energy body). In other words, OBE depends on your energy-body activity.

Of course, it is possible to experience OBE without learning about energy work techniques, but you are still using your energy network for it, even if you are not aware of it. :)

Although many have heard about it, some people are skeptical about the concept of “energy body”, but that term has a long history, especially inside the eastern culture.

Many pressure points techniques, accepted in the west, like acupuncture are based on it.

Rising your body awareness using energy-work that will be demonstrated here (and in further lessons) will allow specific activations of energy centers.

It would be good to get familiar with chakra lessons first, but it is not necessary.

An important thing you need to know about energy–work: experience showed us that anyone is capable of doing it!