What is the right mindset for exploring out-of-body state?
What you'll learn
Free preview
The Commitment
Some people have a natural talent for out-of-body experience.
Robert Monroe is the most popular example. He was able to pop in and out of the body at will with ease!
But for most of us, it is not that simple.
It requires time and commitment.
Please - do not expect to master OBEs in a week! Many people practice for months before having their first consciously induced experience.
It requires hard work and dedication! People give up way to quickly.
There are a series of things you need to understand and do before mastering the OBE:
Understanding the Mind
You need to understand how the mind works. Lessons “Brain Waves” and “Sleep Cycles” will give you a great foundation.
Controlling the Mind
You need to understand different states of consciousness and how to move from one to the other.
Relax
Mastering relaxation is key to OBEs: quieting your monkey mind, relaxing the body, while the mind is wide awake.
Deepen the State
OBEs occur at a very deep state of consciousness - the delta brain waves. You need to practice reaching it consciously.
Keep reading in the app
The rest of this lesson is in Mind, with practice tools, reminders and a journal that shows your progress.
Practice it
Questions about Explorer Mindset
How long is the Explorer Mindset lesson?
About 20 minutes of reading in all, in short parts of about five minutes. Read one a day, or go at your own pace in the Mind app.
Is the Explorer Mindset lesson free?
The beginning is free to read on this page. The rest comes with a Mind subscription in the app.
Do I need experience before starting the Explorer Mindset lesson?
No. It starts from the basics and builds step by step, so you can begin today whether you are new to the topic or not.
