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Tibetan Dream Yoga
Among all Buddhist schools, Tibetan Buddhism offers a unique perspective on how to practice spirituality while sleeping.
In fact, awakening within a dream is the essence of Tibetan dream yoga.
According to the ancient Tibetan manual on the practice of dream yoga, there are five wisdom lessons to be learned from practicing this form of spiritual awakening:
1.
Through sheer will and attention, dreams can be altered.
2.
Life is like a dream. All things are here today but gone tomorrow.
3.
Dreams are unstable and unreal just like hallucinations and fantasies.
4.
All perceptions in our day-to-day lives are also unreal.
5.
Through conscious dreamwork we are able to grasp unity, perfect balance, and wholeness.
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The rest of this lesson is in Mind, with practice tools, reminders and a journal that shows your progress.
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Questions about Dream Yoga
How long is the Dream Yoga lesson?
About 25 minutes of reading in all, in short parts of about five minutes. Read one a day, or go at your own pace in the Mind app.
Is the Dream Yoga lesson free?
The beginning is free to read on this page. The rest comes with a Mind subscription in the app.
Do I need experience before starting the Dream Yoga lesson?
No. It starts from the basics and builds step by step, so you can begin today whether you are new to the topic or not.
